Blissbody Studio

"Unlock your full potential."

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About Us

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.

These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

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Importance

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

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Speciality

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr.

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Our Studio

The main aim of yoga is integrating the body, mind, and thoughts so as to work for good ends. Modern life style leads to diseases, which are mostly due to poor food habits, heavy daily routines and to air and water pollution in turn easily affect the human body.

Ashtanga Yoga

Ashtanga Vinyasa Yoga is a physically demanding style of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks).

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Iyengar Yoga

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.

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Gentle Yoga

Gentle means not to force, and having said that, gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper ...

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Vinyasa Class

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

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Get Free Classes

If yes, you're probably watched a yoga “demo,” short for demonstration. Teacher performs pose, step-by-step, with verbal instructions. Students watch and then try the pose themselves for free.

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